Immediate Help
Many people are over-medicated and trying to solve their pain and problems with talk therapy. There are other solutions; working with the body and mind to eliminate symptoms entirely.
Steps to take now to get the help you need
1. Work with a professional that knows about the nervous system, the body, and the mind. PhD Peter Levine - Created a brilliant trauma healing course - Somatic Experiencing Practitioners, this is life changing work. Get support right away by clicking on "Find A Practitioner" under this website.
Heal trauma from your body and mind. Understand where the trauma comes from and why.
Release built up adrenaline from traumatic moments where you weren't able to get away or have healthy responses. This adrenaline is your protection mechanism to take care of yourself in negative situations. When we don't take care of ourselves, our adrenaline builds up and has nowhere to go. This causes all sorts of miserable symptoms including lack of boundaries, anger, rage, chronic pain, negative over thinking, anxiety, suicidal tendencies, PTSD, and OCD.
Peter Levine's work saved my life. I also got to do a one on one session with him in front of a large seminar.
I explain in detail in my book that is 'coming soon' how I overcame trauma symptoms.
2. Eckhart Tolle
Author of, A New Earth and The Power Of Now by Eckhart Tolle
He healed himself by knowing the power of staying present, and by acknowledging the pain body and how to work with it.
3. Psychopath Free by Jackson MacKenzie
Educate yourself on narcissism and manipulative people.
4. Abraham Esther Hicks
Creator of Law of Attraction and several You Tube videos that provide hope and inspiration.
5. Dr. Christiane Northrup,
Expert on healing.
6. Medical Medium
Expert on nutrition.
7. Self Realization Fellowship by Parmahansa Yogananda
Master on the science of meditation and its importance.
All you need is awareness and a desire to do the work to be free.
Are you feeling light and good most of the time or are you feeling pain and stressed most of the time? Here are some tools to start to focus in the right direction to strengthen what feels good in your life and become aware of what is not serving you and does not feel good. What happens in your body and mind when you read the steps that feel good and the steps that do not feel good? Notice the difference.
Steps to take to Feel Good:
- Become aware of where you are right now
- Want and seek help and support with a professional (support is what we didn't get, otherwise the trauma may never have happened in the first place)
- Accept the truth
- Use your intuition, gut response (we have the same neurons in our brain as in our gut)
- Allow activation (anger, frustration, pent up emotions, let yourself feel it)
- Release the pain, speak up and let it move out of you
- Implement boundaries
- Good or bad responses from others are confirmation of who’s in your life and who isn’t
- Forgiveness
- Compassion
- Letting go
- Moving on
- Give yourself the gift of relationships that continue to make you feel better
- Calm your body and mind
- Meditation is possible, connection to your higher self now feels available
Steps that do not Feel Good:
- Not using intuition and gut response
- Staying in a negative environment: codependence, manipulation, abuse, and lies
- Relationships that your gut and your body get an unpleasant sensation around
- Anxiety, hypervigilance covered in medications
- Denial, and being fake (acting like everything is ok when it is not)
- Covert narcissism, Overt narcissism
- Cut off from Spirit/God
“Trauma is not the event, it’s how you respond.”