Support Means So Much!
A 12-week, step-by-step program
To start healing anxiety, overthinking, heartbreak and more…..
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The Holden Release Program - What Are You Holding That Needs To Be Released
How to get unstuck from the past and move forward in life, trauma free, as a new you. When Stress and Trauma can feel overwhelming and confusing, we need simple tools and steps to guide us out of the chaos and physical and emotional pain that get stored in the mind and body.
HOLDEN RELEASE PROGRAM:
Access to the online program through your Own Private Login to Video, Audio, Exercises & Additional Resources. Recorded training is available in video, audio and written format––and you’ve got ongoing access, so you’ll be able to come back and revisit the material over and over at any time.
Each recorded training session includes core teaching, experiential exercises.
Access to private Facebook Group for Support and Connection
What you’re going to get:
12 Step by Step Modules available online
Use this Program to feel more peaceful so you can instantly start improving your state of mind and emotions. Build awareness, clarity and strength.
Weekly Exercises / Action Tasks with easy to follow so you always know exactly what to do next
This will be invaluable in creating sustainable self love, self care and healthy boundaries. Clearing up old patterns and triggers, preventing trauma from continuing. This in turn affects positively others around you, like your children, your spouse, your friends, and work so you can live lighter, happier and free to be who you are meant to be.
Live Community Connection Opportunities
Never feel like you’re going through this journey alone. Join us in the Holden Release Facebook Group where you can ask questions, get support, and or watch previously recorded classes and session for powerful deep healing.
If you have any questions about what I do or need assistance email me or